Download The Back Pain Book: A Self-help Guide For The Daily Relief Of Back And Neck Pain, by Mike Hage
Download The Back Pain Book: A Self-help Guide For The Daily Relief Of Back And Neck Pain, by Mike Hage
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The Back Pain Book: A Self-help Guide For The Daily Relief Of Back And Neck Pain, by Mike Hage
Download The Back Pain Book: A Self-help Guide For The Daily Relief Of Back And Neck Pain, by Mike Hage
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From the Back Cover
Two elderly residents of a nursing home indulge a real-life fantasy and run away to Texas to become ranch hands.
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About the Author
MIKE HAGE, MS, PT, was the physical therapy supervisor for the Pain Program at the Rehabilitation Institute of Chicago. He died in 2000.THE REHABILITATION INSTITUTE OF CHICAGO has been ranked the best rehabilitation hospital in America by U.S. News and World Report for fourteen consecutive years. It was founded in 1954 and is the nation's first freestanding rehabilitation hospital.
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Product details
Paperback: 250 pages
Publisher: Peachtree Pub Ltd; Revised edition (January 30, 2005)
Language: English
ISBN-10: 9781561453429
ISBN-13: 978-1561453429
ASIN: 1561453420
Product Dimensions:
6.8 x 1 x 8.8 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#175,485 in Books (See Top 100 in Books)
I first got this from the learning centre at MD Anderson Hospital, Houston, TX. I liked it so much I decided to buy it and then 4 more for family who suffer with back pain. This is one of the best books I have seen for a long time. Rather than being a book to read, think of it more of a bad back instructional manual and you will know what it is. The only complaint is that this is printed in India - don't get me wrong - very good quality, but could be bit cheaper (I calculated the Indian price ticket!).The book itself is page after page of helpful pictures accompanied by explanatory paragraphs of what to do and what not to do to protect your back and/or relieve pain/avoid pain starting in any given situation (nothing is excluded!). Not too much to read nor too little, so that you can't understand - perfect!One thing that impressed me about the book too, was that at the end it has a 'notes' section where it guides you to think about all the things you do that make your back worse or better, record them, and then practice doing the things that make you feel better as part of your daily life program.For example I find that after washing plates I am so stiff in my lower back that I can hardly move around, but I automatically slowly bend and stretch to relieve it. This book focused me on making this same movement part of my exercise program and it has helped. Simple, I know, but I am always looking for effective, however simple. I am usually pretty good about doing this sort of thing for myself, but this book gave me lots of new things to practice. It also shows how to avoid the stiff back while washing plates in the first place.
Nearly the same as the 1992 version with a few edits. By far the best back book I've found after reviewing many and by far the easiest to follow but still a challenge to understand how to do the exercises and which ones are important. I'm seeing a Physical Therapist now and the combination of the book and advice from the PT are much better. But lots of experimenting. I had some back issues over 15 years ago and as far as I can tell there have not been any real advances in the last 15 or 20 years. It is discouraging with all the money that has been spent over this time how little progress has been made.
This book offers numerous practical, day-to-day tips that make a big difference in managing back pain. It is organized in a way that permits the reader to go immediately to sections that focus on particular areas of back pain. This is a well though out publication.
I highly recommend this book for the lay person as well as for all those in the bodywork field. Easy to read, the drawings are easy to follow, actually better that photographs. Highly informative, a great homework book for clients! I have my original copy and I keep some on hand to share or give -- well worth the investment.
A+
More medical . . . Not real easy to understand
It's okay
This book was recommended by my husband's Physical Therapist, to help him learn proper body mechanics to protect the spine. The illustrations are a big help in learning how to do everyday moves in a safer way, and so far, every time we've had a question, we've found an illustration addressing our concern.
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