PDF Ebook Workouts For Dummies
PDF Ebook Workouts For Dummies
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Workouts For Dummies
PDF Ebook Workouts For Dummies
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Amazon.com Review
Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised, don't worry--the book starts with topics as basic as choosing shoes and warming up. Then it covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. The book gives directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. This is a lively, unintimidating workout guide, a good companion if you're just starting out. (A little self-serving, though: one chapter is devoted to "Tamilee's Top Ten Workout Videos.") Confused by all the For Dummies exercise books? If you want a more strenuous strength-training program using free weights and gym machines, try Weight Training for Dummies--it explains how and illustrates exercises. If you're a beginner, Fitness for Dummies is a terrific introduction to exercise and a precursor to this book, with an overview of everything you need to know to get started safely and effectively. --Joan Price
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From the Back Cover
"This book is simple, informative, and fun. You'll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies® "Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from." — Detroit News "Combines all of Ms. Webb's experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal." — Cincinnati Enquirer Step-by-step photos illustrate over 100 exercises Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are — and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies® will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym. Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling — and even at work Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
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Product details
Paperback: 388 pages
Publisher: For Dummies; 1 edition (December 23, 1998)
Language: English
ISBN-10: 0764551248
ISBN-13: 978-0764551246
Product Dimensions:
7.5 x 0.9 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#173,547 in Books (See Top 100 in Books)
Hmmm...I think I ordered the wrong book. I'm new to this dieting and working out thing so I'm not as serious about the process as maybe I should be. But one thing I do know about myself, I'm not getting on the floor to do any exercise period. I went on and bought an elliptical machine that I am very happy with. As I flip through the book, it seemed to be quite informative and I do believe the author knows what she is talking about but it just wasn't for me (too much, too soon). I may go back to it in a year or so...
Didn't have actually what I was looking for like when you go to the gym and you see all those strange exercise machines.. I wanted to know in advance how to use them well they are not in the book. But of course all the other information in the book is also vital information.
Benefits from this book:1. Self profiling to succed when you axercise.2. It definitely helps out to one up.3. Easy approachable to guide in order to work out and stay fit.
This is okay but not what I thought. I am more of a visual person, and this is more verbal. A lot of reading and little description.I wish it had more workouts already put together. The information is there but you still have to put the workouts together.
no complaints
Wow A+, excellent product, super fast shipment, would buy from again!!
I have incorporated some things in this book into my daily routine
although a bit of excess discussion the basic material is good and enables one to build a good program
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